After a LO-o-o-o-o-o-ng fall off the workout wagon, I am back on track---literally!! Here's a photo of me in the instructor's seat, posing in Spinning class. I have fallen in love with extreme biking. For one hour I get up to speed, climb hills, catch my breath, take the high road, zoom past my fellow bikers, all aty my local YMCA. The instructor is fabulous, the music is moving, the sweat is pouring, and I bike about 20 miles before I get "off the path".
SO with new activity comes new energy, and I will be posting my pages and cards on the weekend.
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